My Story of Survival: Five years on ten ingredients only, ultimate low reactive diet
Published November 29th 2015
Ten ingredients only for breakfast, lunch and dinnerMimi lived on ten ingredients only for a period of five years; for breakfast, lunch and dinner, every single day. This is a true story. Medical emergencyMimi's diet developed after she ruptured her appendix which resulted in septicaemia whilst she had an intolerance to antibiotics. The surgeons refused to operate on her, deeming 'the risk of adverse effect too great' and sent her home to 'get better' and then come back later, to have her appendix taken out. This never happened.Creation of the ultimate low reactive dietInstead, Mimi with the help of her children developed the ultimate low reactive diet and as a result of this diet, has seen her health improve steadily. Mimi's diet contains no gluten, meat, sugar, fructose, grains, flours, nuts, seeds, eggs, beans, soy, and no legumes. Initially her diet contained no dairy either and the dairy mentioned can easily be substituted with lactose free, kefir or coconut yoghurt.A ten word dietThe whole of Mimi's diet can be summed up in ten words. Hers is a true survival story sprinkled with oodles of faith and a must read for anyone who suffers from gut problems, irritable bowel, allergies, food intolerances, sensitive gut or chemical sensitivities. This includes people who have been diagnosed with autoimmune conditions such as Lyme, Lupus, chronic fatigue and fibromyalgia.Calm and peace of mindAre you envious of people who can eat and drink what they want without experiencing negative effects? Has every meal become a struggle because there are so many food items that you cannot tolerate? Are you sick of the bloating, the heartburn and the indigestion?With Mimi's diet you can restore calm to your gut and peace of mind to your household. Nutritious and affordableHas every shopping trip turned into a nightmare because you cannot find the items you can tolerate, or when you find them, they are unaffordable? By adopting Mimi's diet, your grocery shopping can be the same, every single week. With this diet you know that your nutritional requirements are taken care of and the grocery items from the OSFA diet will fit within your budget.Eat like a gourmetHas it become impossible to find food you like, can tolerate and is tasty at the same time? Mimi's ten-ingredient diet did not only sustain her for a period of five years but her health improved significantly because of it. It contains the right balance of minerals, sugars and fats and with the addition of organic herbs and spices you'll be eating delicious gourmet meals in no time. A godsendMimi's diet may be a godsend for people who struggle with gut problems of various kinds. She does not think that her diet is a cure for all but knows from experience that once the gut settles and gets happy, the rest of the body follows.Easily adjustableThe diet is called a One Size Fits All because it is easily adjustable to suit anyone's needs such as vegans, vegetarians and kosher as well as meat eaters. Not only that, but the meals are simple and quick to prepare even by the most unexperienced cook.FODMAPIf you are familiar with the FODMAP diet which was developed by Sue Shepherd PhD and Peter Gibson MD you know that they developed a revolutionary plan for managing IBS and other digestive disorders. Their diet was called a 'must-have survival guide' by an associate professor of Medicine and is a wonderful diet to follow if one suffers from digestive problems.
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