Stare in forma con l’Allenamento Fisico Ottimale ad Alta Intensità: Allenarsi bene ma non troppo in 4 ore al mese (Il Segreto dei Centenari Vol. 8) by Mauro Signoretti

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Stare in forma con l’Allenamento Fisico Ottimale ad Alta Intensità: Allenarsi bene ma non troppo in 4 ore al mese (Il Segreto dei Centenari Vol. 8)


Stare in forma con l’Allenamento Fisico Ottimale ad Alta Intensità: Allenarsi bene ma non troppo in 4 ore al mese (Il Segreto dei Centenari Vol. 8) Mauro Signoretti

Published July 11th 2018

ISBN :

Kindle Edition

32 pages


Mai più schiavo della palestra ma libero e tonico con sole 4 ore al mese Venti anni fa, quando ero ventunenne, mi iscrissi in palestra. Lo feci con tutte le buone intenzioni. Non volevo perdere tempo né soldi per l'abbonamento. Quindi cominciai ad acquistare tutte le riviste del settore di allora. A quei tempi, internet non era così diffuso come ora. Sulle pagine patinate di quelle riviste regnava sovrano il pensiero: "più è meglio". Avevo letto avidamente tutto quello che c'era da leggere e avevo memorizzato le routine di allenamento, regimi dietetici e persino le abitudini personali di tutti i migliori campioni. Seguivo il loro esempio: fino a 30 serie per gruppo muscolare, allenamento tre ore al giorno, sei giorni a settimana. Cominciai ad odiare la palestra! Dopo mesi di addestramento in questo modo, la mia motivazione era diminuita così tanto che iniziai a pensare seriamente di lasciare la palestra. Pensavo che se l'allenamento tre ore al giorno non fosse abbastanza per causare un aumento della mia massa muscolare, forse avrei dovuto aumentare a quattro ore al giorno. Ed era difficile giustificare più tempo in palestra, dato che ero già stanco del mio lavoro. Se lo sviluppo di un fisico significava rinunciare alla vita sociale, allora no, non ne valeva la pena. La relazione causa-effetto tra esercizio intenso e crescita muscolare trova sostegno dal fatto che il corpo ha una capacità limitata. L'allenamento ad alta intensità deve essere breve e raro. Memorizzare le routine di allenamento delle riviste muscolari non faceva di me un esperto. Per la prima volta nella mia vita, ascoltai qualcuno che prese molto seriamente i valori della conoscenza, della ragione, della logica e della scienza. A 24 anni, passai rapidamente ad un programma di allenamento ad alta intensità e - in appena un anno e mezzo - il mio fisico stanco e mediocre subì una trasformazione radicale. Un bodybuilder razionale non solo evita il fallimento, ma attenzione, cerca seriamente anche il metodo più produttivo o il risparmio di tempo per raggiungere il proprio obiettivo. Trovo sorprendente lo sforzo fisico degli atleti disposti ad allenarsi mesi (o anni) mentre ottengono poco o nessun progresso. C'è un principio nella fisiologia dell'esercizio che afferma come il corpo si adatti in modo specifico a richieste specifiche. L’interruttore della crescita muscolare è il momentaneo cedimento muscolare La scienza del bodybuilding inizia dove inizia tutta la scienza: il riconoscimento della realtà, un flusso oggettivo assoluto, non indeterminato. Quella realtà e le sue leggi (le leggi della fisica) sono immutabili. Mentre è vero che ognuno di noi è diverso, nel senso che ciascun individuo possiede il marchio di una personalità irripetibile e insostituibile, siamo tutti essenzialmente uguali anatomicamente e fisiologicamente (evoluzione del genere umano). Il basso utilizzo nelle palestre dell’allenamento ad alta intensità è dovuto alla non facile comprensione (e messa in pratica) dei suoi principi. In teoria sono estremamente semplici da comprendere ma tale semplicità spesso diviene un ostacolo. Questo forse perché nella odierna società moderna siamo abituati a sopravvalutare la complessità e sottovalutare - appunto - la semplicità.


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Mauro Signoretti

  • Mauro Signoretti

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  • Mauro Signoretti

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